Intelligence For Your Life – Your New Workout: “Fitness Snacking!”

Must Read

Do You Wear PJs All Day?

Are you wearing pajamas right now? If so, you’re part of a very big - and growing - club!...

Intelligence For Your Life – How To Get Out Of Your Rut!

What’s holding you back from making changes in your life? It could be what’s called “status quo bias.” It’s...

Intelligence For Your Life – Is That Job Right For You?

In job listings, there are plenty of confusing buzzwords and phrases. So we’re going to decode those key words,...

Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to do some squats, pushups and planks. You don’t need to warm up – and you won’t break a sweat. So you can do it anytime you have a free 5 minutes. And fitness snacking can pay off. In the short-term, it activates muscle fibers and elevates your heart rate, without wiping out your energy for the rest of the day.

A study from the National Cancer Institute says short bouts of exercise throughout the day can prolong a person’s lifespan as effectively as longer workouts. We’re talking about things like taking the stairs, taking a 10 minute walk, or even cleaning your house for a few minutes.

And here are more benefits to exercise snacking…

A daily 15 minute exercise snack can reduce the risk of depression by 26%.

You’ll also burn more fat. Short bursts if interval training lead to greater fat loss than long, low-intensity workouts.

And a quick fitness snack can improve memory instantly, by increasing blood flow to the brain.

Source link

- Advertisement -
- Advertisement -

Latest News

Do You Wear PJs All Day?

Are you wearing pajamas right now? If so, you’re part of a very big - and growing - club!...

Intelligence For Your Life – How To Get Out Of Your Rut!

What’s holding you back from making changes in your life? It could be what’s called “status quo bias.” It’s a psychological phenomenon in which...

Intelligence For Your Life – Is That Job Right For You?

In job listings, there are plenty of confusing buzzwords and phrases. So we’re going to decode those key words, so you know what a...

Intelligence For Your Life – Your New Workout: “Fitness Snacking!”

Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to do some squats, pushups and planks. You...

Intelligence For Your Life – Doing Good Makes You Feel Good!

Doing good can make you feel good! That’s according to Stanford University psychologist Emma Seppala. Some people call it a “helpers high”… and it...
- Advertisement -

More Articles Like This

- Advertisement -