Intelligence For Your Life – Yoga Is Good For Your Brain!

Must Read

Watch a video for Brigid Mae Power’s new song, “Wedding Of A Friend”

Brigid Mae Power will release her third album Head Above The Water through Fire Records on June 5. You...

Send us your questions for Sparks

Since breaking through in 1974 with the “This Town Ain’t Big Enough For Both Of Us”, Sparks have...

Intelligence For Your Life – Protecting And Improving Your Memory Is Easy!

Here’s a list of the top things that people with the best memories do. Because protecting and improving...


We know yoga is great for our BODY because it’s proven to increase strength and flexibility. But have you ever wondered how yoga benefits your BRAIN? Here’s what happens to your gray matter every time you get into warrior or crow pose, according to Harvard Medical School psychiatrist Dr. Jonathan Greenberg:

First, yoga improves focus. Part of it is that when you’re less stressed, your brain’s less distracted by worries and threats. Plus, a study from California State San Bernardino, found when your parasympathetic nervous system is in “chill” mode thanks to yoga, there’s significantly more brainpower available for memory and cognition.

And get this: Yoga makes your brain DENSER. That’s according to new research in the journal International Psychogeriatrics. Dr. Greenberg says it’s mostly due to increased blood flow to your brain because your arteries are more flexible. That changes your brain’s structure in a way that’s proven to boost verbal and visual skills, strengthen emotional resilience, AND even delay brain aging.

This explains why a growing number of health experts now recommend yoga as a treatment for everything from depression, to insomnia, to even eating disorders. And Dr. Greenberg says we only need at least two 40-minute yoga sessions a week to get the most body AND brain benefits.





Source link

- Advertisement -
- Advertisement -

Latest News

Watch a video for Brigid Mae Power’s new song, “Wedding Of A Friend”

Brigid Mae Power will release her third album Head Above The Water through Fire Records on June 5. You...

Send us your questions for Sparks

Since breaking through in 1974 with the “This Town Ain’t Big Enough For Both Of Us”, Sparks have witnessed presidents come and go,...

Intelligence For Your Life – Protecting And Improving Your Memory Is Easy!

Here’s a list of the top things that people with the best memories do. Because protecting and improving your memory is easy with...

Lucinda Williams: “I’ve been misunderstood for so long”

The latest issue of Uncut – which is in shops now or available to buy online by clicking here, with free P&P for...

Real Estate – The Main Thing

Since they formed in 2008, Real Estate have stood for an ideal of sweet, bucolic guitar pop, equally informed by British jangle-pop from...
- Advertisement -

More Articles Like This

- Advertisement -