Intelligence For Your Life – Preschool Children Need Their Naps!

Must Read

Intelligence For Your Life – Gardening Fashion Is Hot!

What’s in fashion these days? Gardening clothing. But not just to wear in the yard. To wear everywhere! The...

Intelligence For Your Life – Do Our Dogs Recognize Our Faces?

Your dog is always thrilled to see you. But is he excited because he recognizes your face? Probably...

Intelligence For Your Life – Sing To Feel Happier!

To feel happier, reduce your stress, AND live longer - crank up the music and sing! Because singing...


Parents: What’s the best way to help boost your preschooler’s brainpower, for life: Flashcards? Puzzle games? An abacus?

Actually, none of those things will matter if kids don’t get regular NAPS. That’s according to research in the journal Child Development. Researchers recruited 40 toddlers, ranging in age from 3 to 5, and had them all play memory games. The catch was that some kids took hour-long naps between game rounds, while the rest took NO naps.

The result? Nappers consistently retained 10 to 15% MORE information, on average, compared to the non-nappers. And not only that, researchers found that kids who regularly took at least four naps a week had a significantly easier time memorizing and learning information than those who only took occasional naps.

The reason? Lots of studies have shown that our brain needs regular sleep to repair cells and consolidate memories… that’s true at ANY age. But with toddlers, a whopping 90% of their brain capacity develops before age 5! So there’s significantly more need for brain cell repair and consolidation.

So, bottom line for boosting your child’s brainpower: At least until age 5, try to schedule your child for an hour-long nap every day.





Source link

- Advertisement -
- Advertisement -

Latest News

Intelligence For Your Life – Gardening Fashion Is Hot!

What’s in fashion these days? Gardening clothing. But not just to wear in the yard. To wear everywhere! The...

Intelligence For Your Life – Do Our Dogs Recognize Our Faces?

Your dog is always thrilled to see you. But is he excited because he recognizes your face? Probably not. Because, unlike humans, dogs...

Intelligence For Your Life – Sing To Feel Happier!

To feel happier, reduce your stress, AND live longer - crank up the music and sing! Because singing can relieve pain, reduce stress...

Intelligence For Your Life – The Best Way To Comfort Someone

If you have a friend or loved one who’s facing a stressful challenge in their life – anything from taking an exam, to...

Intelligence For Your Life – Do Dogs Feel Guilt?

Say your dog just chewed up your favorite pair of shoes… and after you scolded her, she gave you the saddest expression and...
- Advertisement -

More Articles Like This

- Advertisement -