Intelligence For Your Life – Preschool Children Need Their Naps!

Must Read

The Who to play Teenage Cancer Trust show

The Who have announced that they’re joining the lineup for this year’s Teenage Cancer Trust shows at London’s...

The Damned announce UK tour for May

Fresh from the success of their Night Of A Thousand Vampires event last Halloween, The Damned have announced...

Intelligence For Your Life – The Benefits Of Shaking Up Your Schedule

Want to be happier, healthier and more productive? Shake up your schedule! Because our body is primed for...


Parents: What’s the best way to help boost your preschooler’s brainpower, for life: Flashcards? Puzzle games? An abacus?

Actually, none of those things will matter if kids don’t get regular NAPS. That’s according to research in the journal Child Development. Researchers recruited 40 toddlers, ranging in age from 3 to 5, and had them all play memory games. The catch was that some kids took hour-long naps between game rounds, while the rest took NO naps.

The result? Nappers consistently retained 10 to 15% MORE information, on average, compared to the non-nappers. And not only that, researchers found that kids who regularly took at least four naps a week had a significantly easier time memorizing and learning information than those who only took occasional naps.

The reason? Lots of studies have shown that our brain needs regular sleep to repair cells and consolidate memories… that’s true at ANY age. But with toddlers, a whopping 90% of their brain capacity develops before age 5! So there’s significantly more need for brain cell repair and consolidation.

So, bottom line for boosting your child’s brainpower: At least until age 5, try to schedule your child for an hour-long nap every day.





Source link

- Advertisement -
- Advertisement -

Latest News

The Who to play Teenage Cancer Trust show

The Who have announced that they’re joining the lineup for this year’s Teenage Cancer Trust shows at London’s...

The Damned announce UK tour for May

Fresh from the success of their Night Of A Thousand Vampires event last Halloween, The Damned have announced a short UK headline tour,...

Intelligence For Your Life – The Benefits Of Shaking Up Your Schedule

Want to be happier, healthier and more productive? Shake up your schedule! Because our body is primed for different functions at various times...

Watch Eric Clapton and Roger Waters play Cream songs

Last night (February 17), Eric Clapton presented a tribute concert to Ginger Baker at London’s Hammersmith Apollo. He was joined by guests including...

Björk, Spiritualized, Ride and Tangerine Dream for Bluedot

Björk will close this year’s Bluedot festival, which takes place at Cheshire’s Jodrell Bank Observatory on July 23–26 July. Her uniquely commissioned performance...
- Advertisement -

More Articles Like This

- Advertisement -