Intelligence For Your Life – Positive Images Can Help You Exercise Longer!

Must Read

Real Estate – The Main Thing

Since they formed in 2008, Real Estate have stood for an ideal of sweet, bucolic guitar pop, equally...

Bill Withers has died, aged 81

Soul singer Bill Withers has died from heart complications, aged 81. “We are devastated by the loss of our...

Rolling Blackouts Coastal Fever announce new album, Sideways To New Italy

Rolling Blackouts Coastal Fever have announced that their new album Sideways To New Italy will be released by...


We now know that our exercise endurance can be improved simply by adjusting what we’re LOOKING AT while we are exercising! This comes from the journal Frontiers in Human Neuroscience. Researchers asked a group of exercisers to pedal themselves to exhaustion on stationary bikes while watching various images or words flash on a screen. The result? When participants saw images of happy faces, they pedaled 3 minutes LONGER, on average, compared to those who saw images of sad faces. And get this: When people read different action words onscreen – like “go,” “energy” and “lively” – they cycled a whopping SIX MINUTES LONGER, compared to workouts where those same people had read inaction words – including “stop,” “rest” and “sleep.”

Researchers say the results make sense because many studies have shown that your mindset can easily overrule your muscles when it comes to your perception of fatigue. Think about it: When you’re having a terrible day, everything you do can feel like a chore – even walking up a flight of stairs – because you’re more likely to feel worn down. But when you’re in a good mood, you may suddenly have the energy to bounce up stairs two steps at a time! Well, this new study found that when exercisers were exposed to positive visual cues – say, a smiling face – it actually “tricked” their brain into being more positive, which made exercise feel easier. So, the next time you hit the gym, try looking at motivational messages on your smartphone, or images of people you love. According to this new study, that one move could help you exercise longer.





Source link

- Advertisement -
- Advertisement -

Latest News

Real Estate – The Main Thing

Since they formed in 2008, Real Estate have stood for an ideal of sweet, bucolic guitar pop, equally...

Bill Withers has died, aged 81

Soul singer Bill Withers has died from heart complications, aged 81. “We are devastated by the loss of our beloved, devoted husband and father,”...

Rolling Blackouts Coastal Fever announce new album, Sideways To New Italy

Rolling Blackouts Coastal Fever have announced that their new album Sideways To New Italy will be released by Sub Pop on June 5. It...

Hear Ty Segall’s Harry Nilsson covers album

Ty Segall has released an album of Harry Nilsson covers called Segall Smeagol. “I wanted to cover Nilsson Schmilsson for years,” he writes,...

Watch Big Thief’s Adrianne Lenker cover John Prine’s “Summer’s End”

Big Thief’s Adrianne Lenker has taken to Instagram to share an intimate acoustic cover of John Prine’s “Summer’s End”, from his 2018 album...
- Advertisement -

More Articles Like This

- Advertisement -