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Do You Wear PJs All Day?

Are you wearing pajamas right now? If so, you’re part of a very big - and growing - club! It used to be if you stayed in PJs all day, it was a sign you’d given up. You couldn’t...

Intelligence For Your Life – How To Get Out Of Your Rut!

What’s holding you back from making changes in your life? It could be what’s called “status quo bias.” It’s a psychological phenomenon in which you stay stuck in a rut because you’re comfortable with what’s familiar. Whether it’s an...

Intelligence For Your Life – Is That Job Right For You?

In job listings, there are plenty of confusing buzzwords and phrases. So we’re going to decode those key words, so you know what a company is looking for - and if you fit the bill! These translations come from...

Intelligence For Your Life – Your New Workout: “Fitness Snacking!”

Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to do some squats, pushups and planks. You don’t need to warm up - and you won’t break a sweat. So you can...

Intelligence For Your Life – Doing Good Makes You Feel Good!

Doing good can make you feel good! That’s according to Stanford University psychologist Emma Seppala. Some people call it a “helpers high”… and it is similar to a runner’s high, or even the feel-good effects of eating something delicious....

Intelligence For Your Life – Dine Like Your Dog!

We should all be dining like our dogs! That’s the advice of diet and fitness coach, Krista Scott-Dixon. Here’s what dogs get right about eating: They stick to a routine. Okay, that routine is dictated by us, their owners...

Intelligence For Your Life – Watch Cartoons To Fight Your Stress!

The next time you’re feeling overwhelmed with stress and anxiety, turn on some kids’ cartoons! It’s not just the bright colors and cute animation that help improve our mental health. Cartoons can actually provide relief by presenting a...

Intelligence For Your Life – Eat These Foods So You’ll Sleep Better!

What we eat throughout the day can help us sleep better at night. So here are some foods to add to your diet to help you get better quality sleep. For starters, get more magnesium. According to the Journal...

Intelligence For Your Life – How Much Exercise Do You Need?

If you want to lose weight - how much daily exercise do you need? A new study from the University of Kentucky, Lexington found people who worked out vigorously for an HOUR EVERY DAY ended up losing weight, compared...

Intelligence For Your Life – How To Change Your Habits

Traditionally, it’s been thought that it takes about 21 days to break a bad habit - or for a new behavior to become automatic. But where did that statistic come from? Well, it originated in a popular book from...
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Do You Wear PJs All Day?

Are you wearing pajamas right now? If so, you’re part of a very big - and growing - club!...
- Advertisement -

Intelligence For Your Life – How To Get Out Of Your Rut!

What’s holding you back from making changes in your life? It could be what’s called “status quo bias.” It’s a psychological phenomenon in which...

Intelligence For Your Life – Is That Job Right For You?

In job listings, there are plenty of confusing buzzwords and phrases. So we’re going to decode those key words, so you know what a...

Intelligence For Your Life – Your New Workout: “Fitness Snacking!”

Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to do some squats, pushups and planks. You...

Intelligence For Your Life – Doing Good Makes You Feel Good!

Doing good can make you feel good! That’s according to Stanford University psychologist Emma Seppala. Some people call it a “helpers high”… and it...