Are you wearing pajamas right now? If so, you’re part of a very big - and growing - club! It used to be if you stayed in PJs all day, it was a sign you’d given up. You couldn’t...
What’s holding you back from making changes in your life? It could be what’s called “status quo bias.” It’s a psychological phenomenon in which you stay stuck in a rut because you’re comfortable with what’s familiar. Whether it’s an...
In job listings, there are plenty of confusing buzzwords and phrases. So we’re going to decode those key words, so you know what a company is looking for - and if you fit the bill! These translations come from...
Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to do some squats, pushups and planks. You don’t need to warm up - and you won’t break a sweat. So you can...
Doing good can make you feel good! That’s according to Stanford University psychologist Emma Seppala.
Some people call it a “helpers high”… and it is similar to a runner’s high, or even the feel-good effects of eating something delicious....
We should all be dining like our dogs! That’s the advice of diet and fitness coach, Krista Scott-Dixon. Here’s what dogs get right about eating:
They stick to a routine. Okay, that routine is dictated by us, their owners...
The next time you’re feeling overwhelmed with stress and anxiety, turn on some kids’ cartoons! It’s not just the bright colors and cute animation that help improve our mental health. Cartoons can actually provide relief by presenting a...
What we eat throughout the day can help us sleep better at night. So here are some foods to add to your diet to help you get better quality sleep.
For starters, get more magnesium. According to the Journal...
If you want to lose weight - how much daily exercise do you need?
A new study from the University of Kentucky, Lexington found people who worked out vigorously for an HOUR EVERY DAY ended up losing weight, compared...
Traditionally, it’s been thought that it takes about 21 days to break a bad habit - or for a new behavior to become automatic.
But where did that statistic come from? Well, it originated in a popular book from...
