If you feel more aches and pains when the weather’s cold, or a storm is coming, you’re definitely not alone. Here’s why it happens:
First: Changes in atmospheric pressure. Our tendons, muscles, bones, joints, and scar tissues have different...
To get a better night’s sleep: Put down your electronic gadgets an hour before bed, and read a book instead! Here’s why:
First: You’ll be less stressed. Research at the University of Sussex found reading for just 6 minutes...
It’s time to maximize your LinkedIn profile!
That’s according to career columnist, Charlotte Cowles.
She says, now that we can’t network in person the way we used to, having a profile on LinkedIn has become essential if you want a...
In the coming year - and years to follow - expect to see more homes with DOORS, that separate actual rooms! Because people are re-thinking the open floorplan trend now that they’re home all the time.
Now, open floorplans...
Cold weather does more than make you shiver. It impacts your body in different ways.
For example: Your nose keeps running. Health professor, Dr. David King, from the University of Queensland, says breathing in cold, dry air boosts blood...
Here’s a simple strategy for having a happier marriage: Say “thank you” more often… and whenever your partner does something nice for you, tell them you noticed and appreciate it.
In other words: Raise your game when it comes...
What’s behind the pounds we pack on every winter? Well, the fact of the matter is, we’re primed to LOSE weight in winter. According to research from Harvard Medical School, when we’re cold, our bodies use a significant...
The things you already love to do come with some serious health perks…
Like knitting, crocheting, and ceramics. Kathleen Hall is the CEO of the Stress Institute in Atlanta… and she says, repetitive activities trigger our relaxation response. And...
We have research-backed ways to protect your brain health. These have been proven to help prevent Alzheimer’s disease, according to UCLA brain health expert, Dr. Gary Small:
To start: Memorize something every day. In a study, medical students had...
Helping others fights pain!
That’s according to the journal Science.
In a series of experiments, conducted by the University of Kentucky, people who gave blood to help those in need said the needle hurt less than people simply having blood...
