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Intelligence For Your Life – Eat These Foods So You’ll Sleep Better!

What we eat throughout the day can help us sleep better at night. So here are some foods to add to your diet to help you get better quality sleep. For starters, get more magnesium. According to the Journal...

Intelligence For Your Life – How Much Exercise Do You Need?

If you want to lose weight - how much daily exercise do you need? A new study from the University of Kentucky, Lexington found people who worked out vigorously for an HOUR EVERY DAY ended up losing weight, compared...

Intelligence For Your Life – How To Change Your Habits

Traditionally, it’s been thought that it takes about 21 days to break a bad habit - or for a new behavior to become automatic. But where did that statistic come from? Well, it originated in a popular book from...

New Trends For You!

The website Etsy released its trend predictions for 2021, based on increases in search terms. And, here’s what they say will be hot this year: First, the hot color for 2021 on Etsy is sky blue. It’s tranquil and...

Intelligence For Your Life – The Loneliness Cure: Dogs!

Dogs really DO make us happier and less lonely! That’s according to new research from the University of British Columbia. It’s the first study to look into the long-term psychological benefits of owning a dog – including during the...

Intelligence For Your Life – The Antacid Shortage!

If the lingering pandemic and the state of the world are making you sick to your stomach - you’ve got a lot of company! So many people have upset stomachs that over-the-counter antacid medications are becoming hard to...

Intelligence For Your Life – The Sign Of Solid Friendship!

Do you have a friend you know so well you can finish each other’s sentences? Or you tell stories about “remember when......” and they remember as many details as you do? According to the Journal of Personal and Social...

Intelligence For Your Life – Make Your Home A Stress-Free Zone!

One way to help promote good mental health is to use interior design to feel calmer, safer, and more supported! So, here are some evidence-based design tips from Cornell’s College of Human Ecology: First, focus on your view. Of...

Intelligence For Your Life – Have Your Most Productive Day!

After you wake up, how long does it take you to get going and be productive? If you’d like to get going faster, try these tips from organizational psychologist Dr. Benjamin Hardy - which can help you perform...

Intelligence For Your Life – Best Friends Help Us Through Tough Times!

You may not be able to see your best friend in person right now, but just knowing they're there can boost your resilience. In fact, a new year-long study found having close friendships is critically important for our...

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Intelligence For Your Life – Eat These Foods So You’ll Sleep Better!

What we eat throughout the day can help us sleep better at night. So here are some foods...
- Advertisement -

Intelligence For Your Life – How Much Exercise Do You Need?

If you want to lose weight - how much daily exercise do you need? A new study from the University of Kentucky, Lexington found...

Intelligence For Your Life – How To Change Your Habits

Traditionally, it’s been thought that it takes about 21 days to break a bad habit - or for a new behavior to become...

New Trends For You!

The website Etsy released its trend predictions for 2021, based on increases in search terms. And, here’s what they say will be hot...

Intelligence For Your Life – The Loneliness Cure: Dogs!

Dogs really DO make us happier and less lonely! That’s according to new research from the University of British Columbia. It’s the first study...