What we eat throughout the day can help us sleep better at night. So here are some foods to add to your diet to help you get better quality sleep.
For starters, get more magnesium. According to the Journal...
If you want to lose weight - how much daily exercise do you need?
A new study from the University of Kentucky, Lexington found people who worked out vigorously for an HOUR EVERY DAY ended up losing weight, compared...
Traditionally, it’s been thought that it takes about 21 days to break a bad habit - or for a new behavior to become automatic.
But where did that statistic come from? Well, it originated in a popular book from...
The website Etsy released its trend predictions for 2021, based on increases in search terms. And, here’s what they say will be hot this year:
First, the hot color for 2021 on Etsy is sky blue. It’s tranquil and...
Dogs really DO make us happier and less lonely!
That’s according to new research from the University of British Columbia. It’s the first study to look into the long-term psychological benefits of owning a dog – including during the...
If the lingering pandemic and the state of the world are making you sick to your stomach - you’ve got a lot of company! So many people have upset stomachs that over-the-counter antacid medications are becoming hard to...
Do you have a friend you know so well you can finish each other’s sentences? Or you tell stories about “remember when......” and they remember as many details as you do?
According to the Journal of Personal and Social...
One way to help promote good mental health is to use interior design to feel calmer, safer, and more supported! So, here are some evidence-based design tips from Cornell’s College of Human Ecology:
First, focus on your view. Of...
After you wake up, how long does it take you to get going and be productive? If you’d like to get going faster, try these tips from organizational psychologist Dr. Benjamin Hardy - which can help you perform...
You may not be able to see your best friend in person right now, but just knowing they're there can boost your resilience. In fact, a new year-long study found having close friendships is critically important for our...
