]

Intelligence For Your Life – Eat These Foods So You’ll Sleep Better!

What we eat throughout the day can help us sleep better at night. So here are some foods to add to your diet...

Intelligence For Your Life – How Much Exercise Do You Need?

If you want to lose weight - how much daily exercise do you need? A new study from the University of Kentucky, Lexington found...

Intelligence For Your Life – How To Change Your Habits

Traditionally, it’s been thought that it takes about 21 days to break a bad habit - or for a new behavior to become...

New Trends For You!

The website Etsy released its trend predictions for 2021, based on increases in search terms. And, here’s what they say will be hot...